Thursday, February 19, 2009

Smoothie Sailing

Smoothie Sailing

 Prep time: 15 minutes (Freeze bananas 2 hours ahead)

Makes 4 (6oz) servings


1 medium banana

1 8oz can crushed pineapple

18oz carton vanilla yogurt

1 c orange juice


4 orange wedges


1.       Cut banana in chunks. Wrap chunks in plastic wrap or put in small bag. Freeze at least 2 hours.

2.      Put un drained pineapple, frozen banana chunks, yogurt, and oj in blender.

3.      Blend on high speed about 1 min or until mixture is smooth. Pour. Place orange wedge on edge of each glass for decoration. 

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